The Natural Bedding Company Journal

The cumulative toll of the past two years have left many of us feeling tired, overworked and mentally drained, with conventional sleep providing little in reprieve. Author Dr. Saundra Dalton-Smith argues that several forms of rest are necessary to truly recharge and keep us functioning at our best. This can manifest as gentle movement activities such as stretching to boost your circulation or as regular breaks from work to go on short walks to clear your mind. Learn more about this novel approach to rest and how to incorporate these healthy practices into your daily routine with this breakdown of Dalton-Smith’s philosophy. [5 min read]

Tackling climate change often seems like an insurmountable task. However, offsetting your own carbon footprint is an achievable and meaningful goal. Carbon offset schemes seek to neutralise the emissions generated by a purchase by investing in renewable energy technologies and planting trees. Through reflection on our own experience with environmental initiatives, we’ve put together this helpful article to introduce you to the offsetting process and help you calculate your own carbon footprint. [4 min read]

With summer fast approaching, you may have already resigned yourself to another season of stifling heat and humid air. But it doesn’t need to be this way! Small changes to your daily routine and lifestyle can greatly improve the comfort of your home. Cultivating proper airflow that allows the natural breeze to do most of the work in cooling your home is just one of many great tips we have to share. Combining this understanding with breathable, organic bedding is a sure-fire way to make this summer an unforgettable one. [4 min read]

Christmas can be difficult to navigate at the best of times as you try to buy gifts your loved ones genuinely like but is made doubly hard for those trying to lead a low tox life. Share this guide with your family or even follow it yourself for a holiday you can relish freely. [4 min read]

Given we spend a third of our lives in bed, you’d expect that a healthy sleeping environment would be made a top priority. Unfortunately, this is seldom the case and this neglect for our bedding quality can become a detriment to our well-being. Troubled sleep, flaring allergies and the loss of shape and comfort are just some indicators that your mattress may be in need of a change. Understanding the signs your mattress needs replacing and taking steps accordingly is vital for any proactive approach to health. [3 min read]

Using social media often feels like a guilty pleasure but, if you know where to look, it can also serve as a near-endless source of inspiration. We’ve assembled this handy list of some of our favourite designers, artists and influencers as a starting point for finding creators that speak to your values. Drawing from this wealth of information will help to reignite your own creativity and transform your home and lifestyle for the better. [4 min read]