The Natural Bedding Company Journal

The Natural Bedding Company Blog | Natural & Organic Latex Mattresses Australia

Morning habits to start the day fresh + motivated!
By TNBC Editorial Team

Morning habits to start the day fresh + motivated!

on

They say anyone can be a morning person, but whoever said that never tried
getting up at 6am to go to the gym. Regardless, it’s a time of day loved by many, and even those who hate mornings can admit there’s something magical about them. So for anyone who’s thinking of giving early starts a go, we’ve uncovered the most popular and well-researched habits for making the most of your morning. [4 min read]

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How To Survive Summer When You Sleep ‘Hot’
By TNBC Editorial Team

How To Survive Summer When You Sleep ‘Hot’

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We’re diving deep into another Aussie summer, which means nightly temperatures are soaring and our sleep is disturbed by stifling heat. But instead of struggling through summer in a haze of exhaustion and sweat, we went in search of the coolest tips to beating the heat and protecting your sleep. As you might have noticed, we take our sleep very seriously,  and we reckon you do too. So enjoy our guide to surviving those steamy summer nights when you sleep ‘hot’. [4 min read]

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How To Cut Back On Waste At Christmas
By TNBC Editorial Team

How To Cut Back On Waste At Christmas

on

When it comes to Christmas, it’s easy to get side-tracked and swept up in the
excitement. This year, we are aiming to celebrate the festive season mindfully.
From food waste to gift wrapping and decorations, here’s our go-to tricks for
cutting back on excess waste over the holidays. [4 min read]

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Our Dreamy Recipe For Better Sleep
By TNBC Editorial Team

Our Dreamy Recipe For Better Sleep

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A good night's sleep is essential to our physical and mental health. 
Unfortunately falling asleep isn't always so simple. That's why we have
put together this dreamy recipe to optimise your bedtime routine and set
up the perfect sleep-scene for a restful sleep. [3 min read]

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Your Daily Guide To Practicing Mindfulness
By TNBC Editorial Team

Your Daily Guide To Practicing Mindfulness

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Mindfulness might be the latest buzzword being bandied about, but for
those living a low tox life, it’s more than just a trend. And with all the chaos
2020 has delivered, we reckon we could all use a few mindful moments. 
Here’s how you can bring mindfulness into all aspects of your life. [4 min read]

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