The Natural Bedding Company Journal

The Natural Bedding Company Blog | Natural & Organic Latex Mattresses Australia

A holistic dentist's guide to better sleep

A dentist might seem like an odd place to turn for sleep advice, but one holistic dentist is diving deep into all the ways our sleep and oral health are connected. From breathing to teeth grinding and sleep posture, his insights will have you more rested and healthy in no time. [4 min read]

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The materials you want (and don’t want!) in your wardrobe!

With a growing diversity of materials used in clothing and bedding, it is more important than ever to understand the composition of the items in your wardrobe as well as the processes behind their manufacture. We’ve compiled this introductory guide to some of the either healthy or harmful materials you may be familiar with, which can serve as a starting point for your own research. In general, you should look for natural, breathable materials that are organic and sustainable and be careful of synthetic fibres or products that have undergone harsh chemical treatments. [6 min read]

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Sustainable tips to cut your household bills

Making your household more sustainable is not only a worthy endeavour in and of itself but also a great way to reduce your bills. For sustainable changes you can make around the house, we’ve created this handy guide. [6 min read]

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The 7 types of rest you didn’t know you needed

The cumulative toll of the past two years have left many of us feeling tired, overworked and mentally drained, with conventional sleep providing little in reprieve. Author Dr. Saundra Dalton-Smith argues that several forms of rest are necessary to truly recharge and keep us functioning at our best. This can manifest as gentle movement activities such as stretching to boost your circulation or as regular breaks from work to go on short walks to clear your mind. Learn more about this novel approach to rest and how to incorporate these healthy practices into your daily routine with this breakdown of Dalton-Smith’s philosophy. [5 min read]

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Why it’s worth carbon offsetting your purchases

Tackling climate change often seems like an insurmountable task. However, offsetting your own carbon footprint is an achievable and meaningful goal. Carbon offset schemes seek to neutralise the emissions generated by a purchase by investing in renewable energy technologies and planting trees. Through reflection on our own experience with environmental initiatives, we’ve put together this helpful article to introduce you to the offsetting process and help you calculate your own carbon footprint. [4 min read]

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How to prep your bedroom for a hot summer

With summer fast approaching, you may have already resigned yourself to another season of stifling heat and humid air. But it doesn’t need to be this way! Small changes to your daily routine and lifestyle can greatly improve the comfort of your home. Cultivating proper airflow that allows the natural breeze to do most of the work in cooling your home is just one of many great tips we have to share. Combining this understanding with breathable, organic bedding is a sure-fire way to make this summer an unforgettable one. [4 min read]

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