The Natural Bedding Company Journal

With our circadian rhythms sensitive to light, our wellbeing is heavily swayed by the lighting in our life. From blue light and sunlight to the bulbs in our home, we can hack each part of our day to make sure our bodies tick along at peak capacity. [5 min read]

The world of online & IRL shopping has become an ethical minefield, but we’ve gathered the top certifications to help in your search for sustainable products. [5 min read]

A dentist might seem like an odd place to turn for sleep advice, but one holistic dentist is diving deep into all the ways our sleep and oral health are connected. From breathing to teeth grinding and sleep posture, his insights will have you more rested and healthy in no time. [4 min read]

With a growing diversity of materials used in clothing and bedding, it is more important than ever to understand the composition of the items in your wardrobe as well as the processes behind their manufacture. We’ve compiled this introductory guide to some of the either healthy or harmful materials you may be familiar with, which can serve as a starting point for your own research. In general, you should look for natural, breathable materials that are organic and sustainable and be careful of synthetic fibres or products that have undergone harsh chemical treatments. [6 min read]

The cumulative toll of the past two years have left many of us feeling tired, overworked and mentally drained, with conventional sleep providing little in reprieve. Author Dr. Saundra Dalton-Smith argues that several forms of rest are necessary to truly recharge and keep us functioning at our best. This can manifest as gentle movement activities such as stretching to boost your circulation or as regular breaks from work to go on short walks to clear your mind. Learn more about this novel approach to rest and how to incorporate these healthy practices into your daily routine with this breakdown of Dalton-Smith’s philosophy. [5 min read]