The Natural Bedding Company Journal

The world of online & IRL shopping has become an ethical minefield, but we’ve gathered the top certifications to help in your search for sustainable products. [5 min read]

A dentist might seem like an odd place to turn for sleep advice, but one holistic dentist is diving deep into all the ways our sleep and oral health are connected. From breathing to teeth grinding and sleep posture, his insights will have you more rested and healthy in no time. [4 min read]

With a growing diversity of materials used in clothing and bedding, it is more important than ever to understand the composition of the items in your wardrobe as well as the processes behind their manufacture. We’ve compiled this introductory guide to some of the either healthy or harmful materials you may be familiar with, which can serve as a starting point for your own research. In general, you should look for natural, breathable materials that are organic and sustainable and be careful of synthetic fibres or products that have undergone harsh chemical treatments. [6 min read]

The cumulative toll of the past two years have left many of us feeling tired, overworked and mentally drained, with conventional sleep providing little in reprieve. Author Dr. Saundra Dalton-Smith argues that several forms of rest are necessary to truly recharge and keep us functioning at our best. This can manifest as gentle movement activities such as stretching to boost your circulation or as regular breaks from work to go on short walks to clear your mind. Learn more about this novel approach to rest and how to incorporate these healthy practices into your daily routine with this breakdown of Dalton-Smith’s philosophy. [5 min read]

Christmas can be difficult to navigate at the best of times as you try to buy gifts your loved ones genuinely like but is made doubly hard for those trying to lead a low tox life. Share this guide with your family or even follow it yourself for a holiday you can relish freely. [4 min read]

Refresh your bedroom with this range of stunning bedding accessories. Premium materials and ethical manufacturing ensures you can rest peacefully, without any chance of synthetic irritations. Pure linen, organic cotton and Australian organic wool will beautify your home while keeping you cool and comfortable as you drift into blissful sleep. [3 min read]