In a world where a good night's sleep can sometimes feel as elusive as winning the lottery, the quest for quality shut-eye has sparked a boom in sleep technologies. Some are miracle workers, others are passing fads - so how do you separate the sleep saviours from the snake oil?
We dive into the world of sleep tech to find which ones will help you catch those elusive Z's.
Rise and Shine Hatch Restore 2
The sleep tech that’s taken the world by storm, the Hatch Restore 2 is a sunrise alarm clock that gently wakes you up with light that gradually brightens your room, mimicking a natural sunrise.
It also offers a wind-down routine in the evening with a simulated sunset, soothing music, and sleep sounds. The device allows for customisation - for example, you might set a schedule with half an hour of reading light, a 20-minute sunset with soothing music, and rain sounds through the night, before birdsong awakes you with your sunrise alarm.
Pros
- Gentle wake-up with simulated sunrise
- Evening routine with sunset and soothing sounds
- Customisable schedule for personalised routines
- Large selection of sounds, sleep stories, and meditations
Cons
- Premium content requires subscription after trial period ($5 per month)
- The subscription cost could stop this from being a sustainable investment
Experts weigh in
Research suggests that waking up to light, such as the actual sun or light produced by a sunrise alarm clock, can positively impact mood and energy levels, helping to regulate the body's internal clock (circadian rhythm). This can lead to improved sleep quality and a more natural wake-up process, while also feeling more rested and calm overall.
If you are rigid in your schedule, having a device that wakes you gently while also sticking to a set time can take the edge out of the traditional alarm. Because the reality of daily life means we don’t always have the luxury of waking with the sun - and need technology to keep us on track!
Studies have also shown that white noise sounds can help mask background noises that may disrupt sleep, which is particularly useful if you have a different sleep schedule to other household members or find yourself easily woken by surrounding sounds.
Sleep Stories on Calm App
Calm is known for its anti-anxiety app, but it also offers a variety of sleep stories, music, and soundscapes to help you sleep. These stories are designed to be repetitive and meandering, helping to cut off your thoughts and worries at night.
It’s also become popular for its famous guest appearances, including Harry Styles, Matthew McConaughey, and Cillian Murphy, who’ve all lended their dreamy voices to help average sleepers get some shut-eye.
Pros
- An endless library of sleep stories and soundscapes to choose from
- Can be played on your phone or streamed to headphones and speakers
Cons
- Premium content requires a subscription
- Limited free content
Experts weigh in
Guided meditation has been shown to reduce insomnia symptoms and improve sleep quality in older adults, while also reducing stress and anxiety, leading to better sleep. Additionally, guided meditation can enhance the body's relaxation response, promoting a state of calm conducive to falling asleep.
With so many options for guided meditations, however, it begs the question of whether you need to pay a premium subscription just to have Harry Styles put you to sleep? For example, alternatives like Insight Timer offer a wide range of free guided tracks that can be just as effective.
Loop Quiet Earplugs
In a lightweight silicone material that’s designed for comfort, these earplugs are some of the hottest on the market, particularly thanks to their versatile use. They promise to reduce noise that disturbs your sleep by up to 27 decibels, but can double as earplugs for noise sensitivities during the day, when heading to concerts, or when you just need to focus.
Pros
- Effective noise reduction
- Comfortable for extended wear
- Secure fit to prevent falling out during sleep
- Affordable for such a well-reviewed company
Cons
- May not completely block out all noise for sensitive sleepers
- Some users may find them difficult to insert or remove
Experts weigh in
Earplugs are effective in improving sleep by reducing environmental noise disturbances. Studies have shown that using earplugs can lead to better subjective sleep quality, increased overall sleep efficiency, and fewer noise-induced sleep disturbances, resulting in longer periods of undisturbed sleep.
Their biggest audience are sensitive or light sleepers who need total quiet to sleep, as opposed to white noise or guided meditation - so if that’s you, then these affordable plugs could be your solution.
Dyson Pure Humidify + Cool
The Dyson Pure Humidify + Cool is designed to provide purified air while humidifying the room. In a nutshell, this means it cleans allergens and pathogens from the air in your bedroom, while still maintaining the right amount of moisture for your skin, nasal passages, and airway. Genius!
Pros
- Purifies air while humidifying
- Helps maintain optimal air quality for better sleep
- Multi-functional uses of both humidifier and fan
- Dyson's solid reputation for quality and innovation
Cons
- Expensive compared to traditional humidifiers and fans
- Some users may find the maintenance and filter replacement costs high
- Noise level may be noticeable for some individuals, especially at higher fan speeds
Experts weigh in
Researchers from the Journal of Sleep Medicine and Disorders suggest these air treatment devices reduce indoor air pollutants and maintain optimal humidity levels, which can prevent dryness in airways and skin, leading to better sleep quality.
And while it comes at a premium price, its innovative features and performance make it a popular choice for those looking to improve their sleep environment, clean the air they breathe, and make for better health in general.
Manta Slim Sleep Mask
The Manta Slim Sleep Mask is one of the hot trends on the internet, which promises to provide a comfortable and effective way to block out sleep-disrupting light. It features an ultra-lightweight and slim design, making it suitable for side sleepers as well.
Pros
- Ultra-lightweight design for comfort
- Slim profile suitable for side sleepers
- Blocks out 100% of ambient light
- Adjustable eye cups for a customised fit
- Additional eye cups available for warming effect or gentler feel
Cons
- Some users may find the adjustable eye cups awkward to get used to
- Limited colour and design options compared to other masks
Experts weigh in
While there may not be specific studies on the Manta Slim Sleep Mask, sleep masks, in general, are known to help block out light, which can improve sleep quality, especially for individuals who are sensitive to light. An Oxford sleep study showed wearing an eye mask during sleep is an effective, economical, and noninvasive behaviour that could benefit cognitive function and lead to measurable impacts on everyday life.
That being said, the studies show that eye masks overall contribute to greater sleep and reduced distractions, so what’s stopping you from buying a more affordable mask without all the hype? We’ll let you be the judge of that…
Drift Blanket Co Ultra-Breathable Bamboo Cotton Weighted Blanket
Weighted blankets have been ‘on trend’ for a while now, so as far as ethical options go, this blanket's got you covered with its breathable organic bamboo and cotton combo. It's got just the right weight for a cosy, even hug, perfect for anyone looking to drift off into dreamland feeling totally relaxed.
Pros
- Made with organic bamboo and cotton materials
- Breathable design for temperature regulation - ideal for hot sleepers who still like a heavy doona
- Provides even weight distribution for comfort
Cons
- Less affordable when not on sale
Experts weigh in
Research indicates that weighted blankets can help reduce anxiety and promote relaxation, which can lead to improved sleep quality. The gentle pressure from the blanket is thought to stimulate the production of serotonin, a neurotransmitter that contributes to feelings of well-being and relaxation.
If the usual sleep tools and soothing environments aren't helping to keep the mind calm, something grounding like a weighted blanket can be a good solution. And with mental health challenges becoming such barriers to dreamy sleep, we rate this sleep tech for both innovation and comfort.
Sleep gadgets or no sleep?
The big question at the end of the day is how badly do you need your sleep? Because fad or not, if a sleep solution is supportive and brings you quality sleep, that’s what really counts.
Individual experiences with these gadgets may vary, and what works for one person may not work for another. As with any sleep aid, it's a good idea to consult with a healthcare professional if you have specific sleep concerns or conditions. Happy sleeping!
